The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. You can limit the development with some wise lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or like attending high-volume events. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your kids and adolescents to make use of them too. It’s never too soon to take measures to safeguard your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ healthy growth and prevent unnatural bone development.
Be active
Regular physical activity is important for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing issues.
Given up smoking
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can trigger a temporary loss of the ability to hear background noises known as cocktail deafness. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only great for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular exams
Having regular hearing assessments is the most reliable way to identify any potential hearing issues or changes in your hearing early on.
Book your hearing test now
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.