It is common for people to dismiss hearing loss as an ordinary part of getting older, similar to requiring bifocals or finding a couple of gray hairs. However, the latest studies indicate that its value is considerably underestimated. Research conducted by Duke-NUS Medical School revealed a considerable connection between unaddressed hearing loss and a shorter lifespan among older individuals.
Elderly individuals experiencing hearing or visual impairments are more susceptible to suffering from depression, feeling disconnected from others, and facing challenges with mental processing and memory. A startling fact is that failing to deal with hearing loss can potentially cut years off your life. The risks substantially rise when hearing loss is paired with additional sensory impairments, like impaired vision.
The research revealed that individuals with both hearing and vision loss are almost two times as likely to have difficulty with everyday tasks include bathing, cooking, or managing medications, leading to major declines in independence and quality of life.
Why hearing loss is linked to weak overall health
The link between hearing loss and other medical conditions isn’t just a coincidence.
A study conducted by researchers at Johns Hopkins showed that seniors who suffer from hearing issues are at a greater risk of:
- High blood pressure and cardiovascular disease
- Elevated risk of stroke
- Higher instances of smoking or bad lifestyle behaviors
- Decrease in mental functioning, such as dementia and Alzheimer’s
This is because hearing is influenced by blood circulation to some extent. The inner ear depends on a healthy supply of blood to function. When blood vessels are narrowed by high blood pressure or smoking, for example, your hearing may suffer. As a matter of fact, some people experience a whooshing or pulsing sound in their ears, which can be a sign of vascular issues.
Hearing loss also strains the brain. When your ears can’t clearly detect sounds, your brain needs to work overtime to interpret speech. This extra effort may reduce your ability to process and retain information, raising the risk of cognitive decline.
The emotional and social toll of hearing loss
Beyond the physical impacts, untreated hearing loss can impact your emotional wellness. Individuals with hearing impairments frequently begin to isolate themselves from social connections due to the increasing difficulties and annoyances of taking part in discussions. This solitude frequently results in:
- Seclusion and diminished social interaction
- Greater vulnerability to disorders and emotional distress
- A decline in mental and emotional wellness
The effects can build up gradually, leading to a decline in both mental and physical wellness.
Basic steps to improve hearing and overall health
Luckily, hearing loss can be managed with effective treatment outcomes. Here’s what you can do:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can pinpoint any issues before they get worse.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and very effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a critical role in preserving healthy hearing. Seek advice from a personalized healthcare professional or licensed dietitian.
- Address existing health conditions– Managing cardiovascular problems or anemia can also help maintain hearing.
Start managing your hearing health now.
Hearing loss doesn’t have to control your life– or shorten it. Identifying and addressing hearing loss early can lead to successful treatment, enhancing not only your ability to hear but also positively affecting your emotional health, mental function, and general lifespan.
If you’re detecting changes in your hearing or struggling to keep up with conversations, don’t wait. Taking the time to get a hearing test can have a profound and long-lasting effect on your general health and quality of life.
Reach out to us now to schedule an appointment for a hearing evaluation and begin your journey towards improved well-being.