There are lots of ways to feel younger. However, one approach to staying young that isn’t usually mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a proven way to increase your lifespan as well as improve your quality of life. These practices also help you control your weight and help prevent cancer and heart disease. But staying healthy and youthful also relies on good hearing.
Hearing maintenance advantages often ignored
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Connecting in a more healthy way
People who have hearing loss often become estranged from society. They allow their impairment to separate them from people and information. If you’re having a tough time hearing, how will you hear what your pickleball partner is saying? You might not even detect the problem until you’re already estranged from friends and loved ones. Better hearing leads to more confidence.
2. Increased learning
Many individuals go back to school to stimulate their minds. You will learn better and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit in the front and ask the instructor for clarification on every idea. You’ll comprehend directions more readily and have better social interaction with other students.
3. Better sex
Seniors have better social lives if they have normal hearing or wear hearing aids. More independence and better overall health are the results. And, surprisingly, you will also have a far better sex life.
4. Enhanced blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Reduced risk of falling
Hearing loss also reduces spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all elevated by hearing loss. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. It’s not uncommon for somebody with this type of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
It makes sense that someone without hearing loss does better at work. Things like safety precautions, instructions, and important information can get lost. Not to mention the difficulty you had when trying to comprehend and keep up with your teammates during your last Zoom meeting. Good job performance and results rely on participation.
10. Reduced risk of cognitive decline
Due to a loss of social interaction and general stimulation, hearing loss has been linked to cognitive decline. As we age our brains usually shrink and that is one element in the onset of dementia. Greater brain shrinkage contributes to a greater potential of dementia.
Enjoy a better quality of life
Socializing and communicating with your loved ones will facilitate self-confidence, resulting in your ability to get out there and enjoy the things you love to do. If you want to feel younger, it’s best to deal with your hearing loss and protect your hearing. We can help, give us a call.